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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

If you have pernicious anemia, you may see improvement relatively quickly, says Miller, since it only takes three to four days after a shot for your body to begin producing red blood cells

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Once the rubber stopper is punctured, you want to move efficiently to minimize contamination risk

These effects could be particularly valuable in treating conditions such as inflammatory bowel disease, where mucosal healing is a critical therapeutic endpoint