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Mix with water, smoothies, or protein shakes for convenience.

For dry capsules or tablets, brands should ask whether the CoQ10 is standard crystalline powder, micronized CoQ10, beadlet, emulsified powder, or another enhanced-dispersion form

In low- and middle-resource countries, a multiple micronutrient supplement (MMS) that includes iron (30 mg) and folic acid (0.4 mg) along with 13 other vitamins and minerals is recommended by the WHO only in the context of implementation and efficacy research (180)

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Galland S, Georges B, Le Borgne F, Conductier G, Dias JV, Demarquoy J