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After strenuous exercise, and especially endurance exercise, L-Carnitine has possibilities to reduce muscle soreness and contribute to quicker recovery times in order to keep performance up without minor setbacks

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Reduces Tiredness and FatigueHelps decrease tiredness and fatigue, supporting energy levels throughout the day

ALC was more effective at doses higher than 2000 mg/d than at doses lower than 1500 mg/d

Hussein, A., Ozgok, Y., Ross, L

Moreover, we demonstrate that l-carnitine ameliorates the muscle endurance and pathophysiology of CM with TPM3 (E151G) de novo mutation