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Chen MF, Chen LT, Boyce HW Jr

If you dont have a deficiency and youre just doing it because its trendy, you are putting a serious stain on your organs and if you have a misdiagnosed heart or kidney problem, you could make it worse or cause serious problems

Fortified foods: For those on vegetarian or vegan diets, fortified products like breakfast cereals and nutritional yeast are excellent alternatives to help meet your vitamin B12 needs

Some are considered temporary solutions, although some cortisone shots successfully treat shoulder pain permanently

The data suggests it speeds up the healing of cuts and injuries to muscles, joints, and tendons

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