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B12 plays a crucial role in maintaining skin moisture by supporting the skins natural barrier function

In rats it is genuinely impressive: animals with ulcers, torn tendons, and bad ligaments heal faster on it than on a sugar pill, and a group of Croatian labs has been showing that for more than twenty years

Vitamins like B12 help release the energy from these macronutrients

It has been also suggested that B12 could promote nerve regeneration by up-regulating gene transcription [13]