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Consume 30 to 60 minutes before a workout to maximize performance and endurance
Concerning LC-induced effect on the seminiferous tubule's diameter, it could be said that LC's protective and anti-oxidant role against free radicals reduces the oxidative stress, accelerating spermatogenesis cells' differentiation and increasing sperm release from the seminiferous tubule luminal surface (20)
10.14309/ajg.0000000000000605 [DOI] [PMC free article] [PubMed] [Google Scholar] Zakharova V
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& Holden, J.M
