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Jenn Trepeck is a health and lifestyle coach

In this guide, well walk through what a sauna is, explore how different types work, highlight the primary benefits, backed by key research, and provide practical tips on making sauna therapy a safe, effective part of your wellness routine

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[DOI] [PMC free article] [PubMed] [Google Scholar] Bolanos JP, Heales SJ, Land JM, Clark JB

Blocks melanin formation while eliminating activated oxygen that causes skin discoloration and fine lines around the delicate eye area