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Avoid Harsh Actives Skip retinoids, exfoliating acids, or alcohol-based products until the barrier has recovered (typically 57 days)

When you eat a meal, especially one rich in fats and fiber, it can sit in your stomach for hours as it's churned and broken down

This enhanced bioavailability ensures the vitamin reaches cells more efficiently

Not necessarily betterjust different

On the other hand, SWS deficit has been linked to brain abnormalities, and is often reported in cases of schizophrenia and neurodevelopmental disorder [3]

This translates to more sustained energy, better metabolic flexibility and easier maintenance of lean body composition over time