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10.1016/j.cryobiol.2010.09.001 67

For example, using our preferred 2mL reconstitution (which yields 2,500mcg/mL), a 250mcg dose is a simple draw to the "10" mark on the syringe barrel

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People who eat a diet that includes more folate (green vegetables, legumes, liver) may not be at an increased risk of mood disorders, while people who eat few folate-rich foods may be more susceptible to depression.[ref][ref] Related article with more details: MTHFR: depression and anxiety 2