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Description
Key Takeaways Vitamin B12 plays a major role in red blood cell health and nervous system function
Andra Picincu, CN, CPT Author Andra Picincu is a certified nutritionist, personal trainer, and content writer with more than 15 years of experience
Inositol (50mg) supports fat metabolism and may improve insulin function
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Poorly controlled diabetes, given the insulin-antagonistic effects of GH elevation
They are most effective in a comprehensive weight loss plan with a healthy diet, regular exercise, and lifestyle changes
