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B12 is an essential vitamin that helps boost your energy levels and improves sleep

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Vitamin B12 injections are far from the only way to get vitamin B12

Many patients have successfully learnt to self-administer B 12 by intramuscular injection, which reduces both healthcare costs and burden on GP practices, and allows people who are B 12 deficient to optimise their treatment regimen.6566 Case example A man in his 70s presents with a nine month history of difficulty walking and climbing stairs, numbness and pain in his lower limbs, and paraesthesia in his hands

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However, please note that your specific dosage and frequency may vary based on individual factors such as your health condition, desired goals, and individual response to treatment