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Sleep Problems : High caffeine can ruin sleep quality, especially if you drink it later in the day

P., & Howard, A

Absolute Nutrition Casein Protein : A slow-digesting protein that provides sustained amino acid release, ideal for muscle repair and overnight recovery

Additionally, as a potent antioxidant, vitamin C is involved in the support and maintenance of multiple body functions, including the central nervous, cardiovascular and metabolic systems, helping to protect them from oxidative damage

This means its long-term efficacy and safety for use in the general population is unknown

Cinnamon & Thai Ginger Extract: sources of natural polyphenols and warm aromatics