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Clients often describe: Physical exhaustion, even after sleep Brain fog or trouble concentrating Mood swings or anxiety Tingling in fingers or toes Headaches or light-headedness Pale skin or brittle nails Sometimes its subtle like feeling off, or noticing that your motivation is missing

Take Omega-3 Fatty Acids Research has shown that a poor omega 3:6 ratio can increase your risk of blood clotting ( 15 , 16 )

This is usually an indication that you have a methylation defect and need to slow down on the amount of B12 you are taking

Patients taking metformin do not necessarily need to take vitamin B12 supplementation

Kim K, et al

This guide explains why B12 levels drop, the symptoms to look out for, and how B12 injections can help restore energy and wellbeing