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It plays a crucial role in detoxifying harmful free radicals, strengthening immunity, and supporting overall skin health

Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

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Expectations Matter Individual response varies

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