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Long-term use of proton-pump inhibitors has been found to decrease blood vitamin B 12 concentrations

Young IS, Woodside JV

Cacciatore I, Cornacchia C, Pinnen F, et al

RHONDA PATRICK: I do it in 2 doses
In addition to muscles and tendons, BPC 157 also plays a role in joint and cartilage repair

Curcumin exerts its antibacterial effects through several pathways: it inhibits bacterial growth, reduces the production of biofilms and virulence factors, blocks bacterial adhesion to host cells, and suppresses the generation of oxidative compounds (246)
