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The National Institutes of Health points out that these factors can make it difficult to maintain healthy levels through diet alone, which is why its so important to be aware of your personal risk

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[PubMed] Kanai Y, Smith CP, Hediger MA

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A prospective randomized controlled trial of Q-switched Nd:YAG laser with topical 3% tranexamic acid (TA) versus microneedling with topical 3% tranexamic acid (TA) in treatment of melasma