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Description
This can complicate the monitoring and management of thyroid conditions
The availability of carnitine in skeletal muscle appears to influence the fuel choice during exercise [274]
Nelson AB, Queathem ED, Puchalska P, Crawford PA
If you are taking medication, consult your doctor.
Whey (made from milk) naturally contains some L-Carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)
Taking B-complex vitamins can help symptoms, mainly in those with deficiencies
