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Pregnant and breastfeeding women should always consult with their healthcare provider before starting any new supplement, including carnitine, to ensure safety and proper dosage

Beyond its fundamental role in energy metabolism, L-Carnitine offers several significant benefits for health and physical performance

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hola recin inici el gimnasio y comenc a tomar un suplemento de l-carnitina de 500mg pura, hago 1 hora 20 minutos de ejerci 1 hora de pesas y 20 min de cardio, en la tarde hago abs en casa mi pregunta es estaba tomando solo 500mg en la maana podr tomar otras 500mg en la tarde antes de hacer las abs

Khajali et al., 2020)