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[15] Since choline breaks down fat as an energy source, choline supplementation caused rapid fat and weight loss in female athletes

[DOI] [PMC free article] [PubMed] [Google Scholar] 83.Grivennikov SI, Karin M

L-Lysine is the backbone of Carnitine and diets low in lysine can lead to Carnitine deficiency 16

Propionyl-L-carnitine, a specific form, shows promise for cardiovascular conditions by enhancing blood flow and reducing inflammation

Likewise, doses of 2 to 3 g of l-C ingested between 30 min to 3 h before exercise do not appear to be effective when it comes to improvements in moderate-intensity exercise performance

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