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Clin Gastroenterol Hepatol

L-Carnitine benefits for females For women, common benefits include: Support for energy levels during calorie deficits Assistance with fat utilization during exercise Recovery support without stimulant ingredients Because L-carnitine is non-stimulatory, it is frequently used alongside other supplements without affecting sleep or hormone balance

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Even so, from the studies included in this review, it can be concluded that supplementation with 3 to 4 g of l-C or GPL-C ingested 6090 min before exercise, as well as doses 2 to 2.72 g with CHO over periods of 9 to 24 weeks, could be beneficial to improve performance in incremental tests, 10 s sprints, Wingate tests, and all out tests

Toren, P

Apr 2005;128(4 Suppl 1):S121-127