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For most individuals, consuming beef liver once or twice weekly in moderate portions (50100 grams) would easily satisfy B12 needs whilst also providing other valuable nutrients such as iron, vitamin A, and folate

Vitamin B 12 deficiency that is allowed to progress for longer than three months may produce permanent degenerative lesions of the spinal cord

These symptoms typically appear in the hand, but they can also affect the arm and wrist

Always use sterile Bacteriostatic Water or sterile lab-grade water for the reconstitution process

Without adequate levels of B12 and folate, red blood cells enlarge, and macrocytic anemia can occur, although women wont always reach the anemia state

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