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Most adverse effects reported in studies arise from supplementation doses far exceeding the dietary levels, highlighting the need for evidence-based guidelines to delineate thresholds for therapeutic versus harmful use

[DOI] [PubMed] [Google Scholar] Guarnieri G., Situlin R., Biolo G

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[DOI] [PubMed] [Google Scholar] 30.Priore P., Stanca E., Gnoni G.V., Siculella L

[5] However, a study involving active men noted very favorable performance effects of GPLC, as well as a significant reduction in blood lactic acid, a byproduct of anaerobic metabolism thought to impair muscle performance

or fatigability in adulthood (34, 35)