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Ameliorative effect of Nigella sativa conjugated silver nanoparticles against chromium-induced hepatotoxicity and renal toxicity in mice

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Inorganic nanoparticles Inorganic materials such as gold, silver, calcium, iron, and silica have been used to synthesize nanostructures involved in the delivery of various drugs

A recent systematic review and meta-analysis, evaluating nutritional interventions to improve muscle mass, muscle strength, and physical performance in older subjects, concluded that protein supplementation on top of resistance training can be used to increase muscle mass and muscle strength [18]

Vitamin C is also a good way to help reduce fatigue

doi: 10.1038/nrd3044