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If youre not getting it from your core multi or stack, consider adding 100-300 mg per day , particularly important for women over 35 and men with low motility or morphology
The Mitochondriotropic Effects of L-carnitine and its Esters in the Central Nervous System

doi: 10.1073/pnas.2001250117 55

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Solutions Weight Management + Joint Care grain-free chicken recipe, with lean protein and functional ingredients like L-carnitine to help burn fat, and glucosamine + chondroitin to help maintain healthy, mobile joints
Steiner, P