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This is due to a wide variance in supplementation duration (single dose pre-exercise through to 4 weeks daily supplementation), training status of participants, the implementation of dietary or exercise controls before testing, and the actual exercise test used/ outcome measured

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Importantly, carnitine was coingested with a carbohydrate source to cause a modest insulin spike

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In Bezug auf Nahrungsergnzungsmittel wird sie vor allem im Zusammenhang mit Regeneration, Immunabwehr und der Untersttzung der Darmbarriere genannt und weniger im Zusammenhang mit direktem Fettabbau