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Occasionally, patients may develop small nodules or areas of firmness at injection sites, which typically resolve over time

Two longer term studies undertaken in recreational athletes (1.4-3g L-carnitine daily for 12-24 weeks) showed increases in muscle carnitine concentration were possible provided a sufficient amount of carbohydrate (80g) was consumed with each dose of L-carnitine

Cooney LG, Lee I, Sammel MD, Dokras A

Carnitine can be taken in combination with other supplements to optimize weight loss and physical performance: Caffeine: Caffeine is often combined with carnitine to boost energy and improve fat burning during exercise

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doi:10.1007/s12016-009-8186-2