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Description
Deficiencies in B12 can lead to a host of problems, such as light-headedness, exhaustion, memory issues, and constipation

In a study that lasted for 1 year oral B12 was taken daily for 8 weeks and then just 1,000 mcg a week for weeks 9-52

For those with neuropsychiatric symptoms from low B12, these findings offer hope and a clear path to getting better

Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis

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or by the selection of the population-based cohort, especially the choice of exclusion criteria
