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D., Mahesh Kumar, J

Mitchell, P

When a person drinks alcohol, it is digested and absorbed into the blood, which carries it through your body and into your brains and lungs

Additionally, individuals with digestive conditions like Crohns or Celiac disease often struggle with nutrient absorption, making Vitamin B-12 injections a more effective solution

2012 Feb;44(2):168-74

Common lifestyle factors contributing to deficiency include: High levels of stress or anxiety Strenuous exercise routines without adequate nutrition Frequent travel or irregular meal patterns If youre encountering fatigue, brain fog, or prolonged physical or mental exhaustion, it may be time to check your B12 levels