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One of the primary culprits behind pernicious anaemia is the lack of intrinsic factor, a substance made by the stomach that enables the body to absorb vitamin B12 from food

You dont want to just be in the reference range, the optimal range for B12 is much higher and ideally, you want to be above 400, and there does not seem to be an upper limit or toxicity from high Vitamin B12 levels

'The usual ones' isn't an answer

We focus on combining safe, effective medication with a realistic lifestyle plan

There are plenty of foods high in this vitamin particularly, organ meats like liver and kidneys are especially rich