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Description
Creates an anti-catabolic effect on muscle tissue

10.1177/1352458516681862 68 HollywoodR.-A.PoyadeM.PaulL.WebsterA

Effect of oral supplementation with L-carnitine on performance time in a 5000 m race and responses of free fatty acid and carnitine concentrations in trained-endurance athletes
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In the same cohort, MACE risk was found to be about 30% higher in individuals in the highest versus lowest quartile of choline or betaine plasma concentrations (115)

Gruetter R, Tk I
