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Long term strict vegetarian or vegan diets (no animal products) are associated with a higher risk of vitamin B12 deficiency

doi: 10.1016/j.tins.2013.01.005 46 KarlssonFHUsseryDWNielsenJNookaewI

MRI scans at 90 days confirmed complete reattachment in treated rats, while controls retained a measurable defect

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The best time for most adults to take vitamin B12 is in the morning or early afternoon, as it can help with energy, mental clarity, and productivity all day
