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Rather than acting as a sedative, it is investigated as a regulatory signal within the neural circuits that govern sleep stage transitions

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Typically, you'll want to start with lower doses of NAD (as this is the most accessible and reliable dose at around 100-300 mg daily and pay attention to how you respond to this amount over the next few days

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doi: 10.1038/35010121 160 BrdickaTPavlistovaDLeoABruynsEKorinekVAngelisovaPet al