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Less body fat generally means a higher proportion of lean muscle mass, which can contribute to strength, speed, endurance, and agility

Hyperhomocysteinemia enhances vascular inflammation and accelerates atherosclerosis in a murine model

While all studies adequately ascertained exposure and ensured comparability between outcome groups by controlling for confounders, 42% (n = 5) did not provide adequate sample representativeness and size, and 17% (n = 2) did not report the non-response rate

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It also disrupts your sleep cycle, making you feel tired and groggy even after a night's rest

Folate (vitamin B-9) is important in red blood cell formation as well as for healthy cell growth and function