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Selenium The recommended dietary allowance of selenium in lactating women is 70 mcg , and 60 mcg in pregnant women
References 1.Allen L.H., Miller J.W., de Groot L., Rosenberg I.H., Smith A.D., Refsum H., Raiten D.J
The average diet supplies about 5 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion
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The primary route of excretion is via the urine
