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Verzehrempfehlung: 1x tglich 1/2 Messlffel (=0,5 g) Pulver in Wasser einrhren und zu einer Mahlzeit einnehmen

About this article Cite this article Talebi, S.S., Ghasemi, M., Etminani-Esfahani, M

Health Benefits of L-Theanine L-theanine exhibits a variety of health benefits, such as antioxidant, anti-inflammatory, neuroprotective, anticancer, metabolic regulatory, cardiovascular protective, liver, and kidney protective, immune regulatory, as well as urogenital and intestinal protective effects, which are summarized in Supplementary Table 1 and briefly discussed below, with highlights about the potential mechanism of action (Figure 2)

It does but timing is not nearly as important as taking it consistently

According to a Japanese study, people who consume a diet high in B-vitamins are less likely to suffer from poor cardiovascular health

Cell 73 , 625627 (1993)
