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Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome [published correction appears in Gastroenterology

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What the Research Shows Increases muscle carnitine stores when paired with elevated insulin (carbohydrate intake facilitates this) Enhances fat oxidation during low-intensity work while sparing glycogen during high-intensity efforts Reduces lactate and ammonia accumulation post-exercise Lowers muscle damage markers The compound also shifts your acetyl-CoA/CoA ratio favorably

however, in this case, the participants analyzed were recreational athletes

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