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doi: 10.3389/fphys.2018.00477 173 LuS
Dairy (milk, yoghurt, cheese) : Casein and whey proteins break down into peptides that help with muscle recovery

Never discontinue or reduce psychiatric medication based on a supplement change without guidance from your prescriber
These check-ins are with Dr Amanda for managing your prescription re-orders, along with accountability, tracking success, and/or managing dosing

Treatment often happens in three stages and should last a lifetime

& Cao, W
