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Carnitine (also referred to as L-carnitine for this article) and creatine are great supplements that you may be currently taking or may be considering adding to your diet regimen in the future

This is particularly important for women who are pregnant or breastfeeding due to increased iodine requirements, see our Top Pick prenatal multivitamin for more details

Creatine is found naturally in muscle cells

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Supplementation with carnitine has been shown to prevent and reverse the damage caused by alcohol-induced fatty buildup in the liver of animals

d 3 -BB, n = 12) participating in an oral d 3 -l-carnitine (250 mg) challenge