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One such nutrient is Vitamin B12, which is crucial for maintaining healthy nerve cells, supporting brain function, and helping your body produce red blood cells

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doi: 10.1016/S1470-2045(21)00603-3 71 NahonPBamba-FunckJLayeseRTrpoEZucman-RossiJCagnotCet al

A subanalysis determined that milk sampled on or before 8 weeks postpartum had an average level of 427 pmol/L (579 ng/L) compared to 286 pmol/L (388 ng/L) when sampled after 8 weeks.[28] Ten women in Texas received an oral multivitamin tablet supplement containing 8 mcg of vitamin B 12 beginning on the day of delivery

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