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Yet the consequences are unknown Bioavailability: there are four specific metabolic steps necessary to convert cyanocobalamin into one of the coenzyme forms, which is a clear metabolic disadvantage (3) Utilisation problems: certain hereditary diseases, as well as metabolic disorders, prevent the conversion of cyanocoalamin into the active B12 forms (4) Steals methyl groups: cyanocobalamin requires a methyl group to convert into methylcobalamin, which it takes from the important amino acid S-adenosylmethionine (SAM)

Medically reviewed by Janice Litza, MD This article was medically reviewed by Janice Litza, MD

Loma Linda University Medical Center Dennis and Carol Troesh Medical Campus NBBJ completed the Dennis and Carol Troesh Medical Campus for the Loma Linda University Medical Center in Loma Linda, California

Les produits enrichis en vitamine B12 (boissons base de soja et de riz par exemple) peuvent galement constituer un apport alimentaire intressant pour les personnes vgtaliennes