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[DOI] [PubMed] [Google Scholar] 25.Yarali H, Yildirir A, Aybar F, Kabakci G, Bklmez O, Akgl E, et al

About this article Cite this article Zhang, Jj., Wu, Zb., Cai, Yj

Adapted from French by DeepL/sb This news story has been written and carefully fact-checked by an external editorial team

Although the substance is contained in various foods and the body itself produces arginine, it can still lead to a deficiency

It is often recommended that 1.5 to four grams of the powder be taken 30 to 45 minutes before exercise, and that it should be stirred with a spoon for 15 to 30 seconds when mixing to completely dissolve it

& Szymczak, S