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L-Carnitine helps in transporting long-chain fatty acids into cells, where they are converted into usable energy

Metabolic Fate of Dietary Carnitine in Human Adults: Identification and Quantification of Urinary and Fecal Metabolites

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Different types of daily diets already contain 5-100 mg of L-carnitine, but the average person can only take 50 mg from the diet per day, and vegetarians consume less

Use of EPR to demonstrate reduction of intravesicular ascorbate radical by the extravesicular mitochondrial NADH:ascorbate radical oxidoreductase