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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

Being on a vegan diet you may add fortified foods to prevent B12 deficiency in the long run

If you find yourself missing doses frequently, consider setting reminders or alarms to help you remember

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They attribute the association to restricted B12 intake hampering the "normal functioning of immune and neuropsychologic system", which has a role to play in halting the development of oral lichen planus

No changes in IGF-1 levels