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There are several ways to take vitamin B12 supplements or increase your intake, including: Food: Animal-based foods, such as meat, fish, like salmon and tuna, dairy products, eggs, and beef liver, are the richest natural sources of B12

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MOTS-c is a mitochondrial-derived peptide that may improve insulin sensitivity and endurance , though most human trials are still emerging

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This method ensures that the body can quickly utilize the B12 to support energy production and essential bodily functions