l carnitine scholary articles exercise L-Carnitine | Linus Pauling Institute Effects of L-Carnitine Intake on

It serves a crucial role in energy metabolism, aiding in the transportation of long-chain fatty acids into the mitochondria

Improved heart health: Carnitine has been shown to improve heart function, reduce oxidative stress and inflammation, and lower blood pressure

J Pharmacol Exp Ther 1993

First, tissues must increase the fraction of energy they derive from fat

Nehra A, Alterowitz R, Culkin DJ, et al

In this sense, carnitines principal physiological roles during high-intensity exercise goes from acetyl group buffering (i.e., generating acetylcarnitine) to maintaining a pool of free co-enzyme A, which is required for mitochondrial flow to proceed (including the pyruvate dehydrogenase complex reaction) [38]