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In a 12-week study, participants receiving 1 mg daily lost an average of 2.6 kg (approximately 5.7 pounds) compared to 0.8 kg in the placebo group

Choline intake during pregnancy: Clinical benefits and safety considerations

In a similar way, glutamate is necessary for the brain to learn and function, however too much glutamate can make it hard to calm oneself and focus

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This triggers an increase in melanin, the pigment that gives skin its color and provides protection against UV radiation

doi:10.1038/sj.ijir.3901139 (source) Rosen RC, Diamond LE, Earle DC, Shadiack AM, Molinoff PB