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The gut-healing effects, while well-documented in animals, also lack robust human trial data, though anecdotal reports from clinical use are consistently positive

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Reintroduction Phase (68 Weeks) One FODMAP subgroup is introduced at a time in controlled amounts to determine tolerance

However, lifestyle factors - protein intake, resistance training, sleep, stress management - remain critical for preventing regain regardless of dose

[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Duzel A., Vlainic J., Antunovic M., Malekinusic D., Vrdoljak B., Samara M., Gojkovic S., Krezic I., Vidovic T., Bilic Z., et al

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