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(Detailed list in the Lifehacks section below.) When we eat plants high in oxalates, the gut microbiome metabolizes some of the oxalates, and then our intestines absorb some of the oxalates we have eaten

These responses involve the coordinated upregulation of antioxidant genes, glutathione S-transferase (GST ), catalase (Cat), glutathione-peroxidase (GPxs), hemeoxygenase1 (HO-1) and peroxiredoxins (Prdxs), to lessen the oxidative load and restore cellular homeostasis

doi: 10.3390/nu16162580 242 XuCZhuJGongGGuoLZhangYZhangZet al

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MITF acts as an anti-oxidant transcription factor to regulate mitochondrial biogenesis and redox signaling in retinal pigment epithelial cells