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[In eng] Hear Res

Hyperinsulinemia and insulin resistance seem to be predominant features of PCOS, along with dysfunction of the hypothalamic-pituitary axis, which result in hormonal alterations, including increased serum luteinizing hormone (LH)/ follicle-stimulating hormone (FSH) ratio and circulating androgens

The logic of this study was that the DR effect had repeatedly been shown to correlate with reduced production of reactive oxygen species, often with enhanced cellular antioxidants and reduced oxidative damage to proteins, lipids, and DNA (Martin et al., 1996

While fiber is great for those on a weight loss journey who may need to eat more filling foods to stay satiated, its not ideal for those looking to gain weight