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Cows milk is an excellent natural source of B12, because of the abundance of bacteria in their digestive tract capable of producing the vitamin

Nineteen studies reported that vitamin B-12 intake, status, or supplementation was associated with gut microbiome outcomes, including beta-diversity, alpha-diversity, relative abundance of bacteria, functional capacity, or short-chain fatty acids (SCFA) production

Proteins that are more cooling include fish and poultry, whereas red meat is warming and should be limited

Choosing between them comes down to medical history, insurance coverage, supply availability, and the side effect profile that fits your life

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The supplement is made in Germany by veterinarians and pet experts